What is “Push Pull Legs” Workout?

By | August 15, 2019

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The push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts: Push  Pull  Legs  This routine has been carefully drafted to separate the different major muscle groups into three separate workouts: Push workout focuses on the Chest, shoulders, and triceps. This kind of workout revolves around […]

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