Tag Archives: Workout

What is “Push Pull Legs” Workout?

[unable to retrieve full-text content] The push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts: Push  Pull  Legs  This routine has been carefully drafted to separate the different major muscle groups into three separate workouts: Push workout focuses on the Chest, shoulders, and triceps. This… Read More »