Tag Archives: Weight

Nutritionist to the Royals: ‘The secret to weight loss is the balance of blood sugar’

 So it’s heartening that the 40-year-old mother of three is a fan of big lunches, mid-afternoon snacks, hearty shepherd’s pies, dark chocolate and the occasional Friday night curry. “In an ideal world, everyone would be gluten free, dairy free, take so many supplements and eat everything organic – but I don’t do that and nobody… Read More »

Weight Watchers: Why the diet I hated as a teenager became the lifestyle I love as an adult – NBC News

The first time I joined Weight Watchers, I was 16 years old. I attended a meeting in a dusty church basement with my friend and her mom. I remember my cheeks burning with shame, seeing my “number” written in pencil on a card. “You have far to go, like me,” my friend’s mom commented, reading… Read More »