Tag Archives: help

Dr Miriam Stoppard: Could an ingenious vaccine help treat colon cancer?

Vaccines are one the most potent protective medicines we have. They work by encouraging the body to ­protect itself, in almost all cases, against specific invaders like an infection. Vaccines are responsible for ridding the world of many scourges like smallpox, TB and childhood infectious diseases. But a vaccine can be a lot more ingenious… Read More »

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

How elderberries can help you fight the flu

If you have ever eaten ripe elderberries or made elderberry jam, syrup, or wine, then you will be familiar with their sharp, tart, yet refreshing taste. According to tradition, these dark, purple berries can fortify a person’s immune system. New evidence suggests this is correct — and research explain how. Elderberries really do have antiviral… Read More »