Tag Archives: Healthy

Healthy Dessert Recipe: Dairy-Free Neapolitan Cheesecake Slice

Considering how delicious these raw Neopolitan cheesecake slices look, you’d be forgiven for thinking they may be too complicated to make, but really, you only need a handful of easy-to-find ingredients (most of which you’ll already have in your pantry!) to create this healthy dessert. Across each layer you’ll find a mixture of cashews and… Read More »

Researchers identify genes that are key to keeping blood vessels healthy

What keeps our blood vessels viable, allowing them to do the vital work of transporting blood to and from the heart? Yale researchers have identified two genes that are central to this critical function. The research team did experiments with mice lacking the genes, known as ERK1 and ERK2, in cells lining blood vessels. Without… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »