Tag Archives: foods

9 Foods That Aid Digestion, According To A Clinical Nutritionist

Anyone that’s ever suffered from any form of digestive discomfort knows how unpleasant it can be, regardless of whether it causes cramping, bloating, gas or constipation. As a clinical nutritionist, Jessica Sepel has treated a number of different cases and is passionate about helping people improve their overall health and happiness, which we all know… Read More »

Best foods for the brain: 5 foods that will make you smarter

Smoothie Bowl (Photo Credits: healthyfoodieslove/Instagram) Healthy food and smartness are co-related. Various emerging evidence exists that apart from making you healthier and slimmer, a healthy diet can also impact your smartness. A quality diet plays an essential role in our cognitive functioning. There are certain foods that are known to impact your intelligence quotient by… Read More »