Tag Archives: foods

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The benefits of high-protein, low carb foods Maren Winter/Shutterstock High-protein, low-carb foods have become popular, thanks to trendy diets like ketogenic, paleo, and Atkin’s. And the reason why this type of diet—eating foods higher in one macronutrient and… Read More »

9 Foods That Aid Digestion, According To A Clinical Nutritionist

Anyone that’s ever suffered from any form of digestive discomfort knows how unpleasant it can be, regardless of whether it causes cramping, bloating, gas or constipation. As a clinical nutritionist, Jessica Sepel has treated a number of different cases and is passionate about helping people improve their overall health and happiness, which we all know… Read More »