Tag Archives: foods

Best foods for the brain: 5 foods that will make you smarter

Smoothie Bowl (Photo Credits: healthyfoodieslove/Instagram) Healthy food and smartness are co-related. Various emerging evidence exists that apart from making you healthier and slimmer, a healthy diet can also impact your smartness. A quality diet plays an essential role in our cognitive functioning. There are certain foods that are known to impact your intelligence quotient by… Read More »

13 Foods Nutritionists Always Eat at Buffets

Veggies, veggies, and more veggies Daxiao Productions/Shutterstock Raw vegetables at the salad bar are “fair game,” says Mills, but even among the main dishes, be sure to load up with produce. Dishes like Buddha’s delight, garlic broccoli, and green beans will help balance out any fried foods and noodles you indulge in. At an Italian… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »