Tag Archives: exercise

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »

Here Is Another Reason To Exercise

An analysis of studies that followed that 544,000 people for an average of 12 years demonstrated that moderate to vigorous physical activity was associated with up to a 29 percent reduction in the risk of developing Parkinson’s disease.   If you are looking for a good reason to begin an exercise program here it is.… Read More »