Tag Archives: exercise

Exercise And Alzheimer’s Prevention (STUDY)

Cognitive decline in individuals having Alzheimer’s disease and mild cognitive impairment, as well as in healthy individuals, can be reduced by walking. The brain structure in individuals with Alzheimer’s and mild cognitive impairment (MCI) was protected by walking just five miles a week over 10 years, particularly in the learning and memory centers of the… Read More »

Can exercise cause hearing loss or tinnitus?

There is no denying that exercise is beneficial to the body and mind. But if a bustling gym is your favorite place to work out, be careful — heavy exertion paired with loud music can lead to hearing loss or tinnitus.  Weightlifting and hearing damage Holding your breath and straining whilelifting weights can damage your inner ears.Loud music and… Read More »

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »